Life at Wembley.
On the court, in the studio, around the club. Explore our stories on fitness, racquet sports and the people who make Wembley.
The blog archive
112 articles · Newest first · Page 9 of 10
Habits are a Hidden Secret!
Have you ever gotten home and are too tired to think, so you go on autopilot? Autopilot for you may mean you throw some chicken nuggets in the oven and…
5 Ways to Motivate Yourself to Workout!
1. Find a friend or buddy. Most people respond better to expectations when another person is involved. Plan with a friend to go to a new class or meet for…
5 Things Yo-Yo Dieting Does to Your Body
I can honestly say that I have tried many diets, which is the main reason I have started my company, Kijia. I know the damage diets can do to your…
Core Workout for the Weekend
Grab a yoga mat and take it to the nearest lake, beach bay, pool or at least near a window! ☀️ Warm up – 3-5 minutes HIIT Core Tabata: 4…
Overcoming Obstacles
Time to get real. Let’s just get this out there: We all have obstacles, we are all busy, and we naturally desire to wait until the perfect time to take…
The Advantages of Practicing Yoga
Here at The Wembley Club, we pride ourselves on our fitness. Yoga is one of the many classes Wembley offers, and members love it. Maintaining a regular yoga practice can…
Explanation of Different Metrics in Tennis
There are several criteria that tennis parents use to understand the college tennis recruiting process. Men’s and women’s college coaches will research a player’s UTR, tennisrecruiting.net, and USTA rankings. Each…
Fitness Classes and Their Advantages
Here at The Wembley Club, we offer a plethora of fitness classes, and our fitness program is continuously growing! Between the classes and the many times throughout the day, there…
Reasons to Start your Child in Tennis
In today’s day and age, keeping kids active can be difficult. Between running around from work, school, and home, extracurricular activities sometimes cannot fit in. For many reasons, starting your…
Why to Start Swimming Early
When parents are looking to get their children into swimming lessons, they are preoccupied with preventing drowning and water safety in general. Although these are great things to be focused…
Wembley: The Beauty of the Bubble
Do you want to sign your child up for swim lessons, but do you need to wait until the weather warms up again? Are you looking for a fun activity…
The Importance of Stretching
Often, when someone thinks of stretching, they think of superstar athletes. Many office workers, or people who sit for long periods, have tight muscles in their legs and hips, which…
