Life at Wembley.
On the court, in the studio, around the club. Explore our stories on fitness, racquet sports and the people who make Wembley.
The blog archive
112 articles · Newest first · Page 7 of 10
What is Functional Fitness?
Our bodies are excellent examples of function, designed to complete an action continuously; even when we are sleeping or unaware. How brilliant! The word ‘functional’ refers to something working well…
4 Ways To Boost Your Immunity
A few reminders on things you can do to support your immune system! While these things don’t protect you from getting sick, they are essential for your body to stay…
Struggling To Get Into a Workout Routine?
3 Reasons You May Be Having Trouble Getting Into a Workout Routine You don’t like the exercise you chose. People often think that exercise has to be something that doesn’t...
Getting Your Workout In On Vacation!
How do I stay consistent and work out on vacation? It’s hard to keep up your workout routine when you’re on vacation, but if you plan ahead, you will feel…
Building Healthy Family Fitness Habits
4 Ways to Get Your Family Into a Fitness Habit With all the time we have had together as families this year and things still not back to “normal,” it…
Why Tennis/Court Shoes and Cycling Shoes?
We all have several different pairs of shoes to match outfits and for particular seasons, so why would we think one shoe would work for all sporting and exercise needs?…
5 Benefits of Barre Workouts
5 benefits of Barre workouts: Targeting muscle groups from all angles achieves strength, definition, and elongated muscles. Barre focuses on muscles you use every day, as well as underused and…
Step it With This Great Step Aerobics Routine
Krista Nightwine will lead you through a fun 20-minute old-school step aerobics routine with a modern fitness twist. This is a great aerobic activity to do at home or at…
Different Tennis Hitting Stances
There are a few different hitting stances when it comes to tennis. When a teaching pro introduces someone to tennis, they always start with turning the student sideways to hit…
The Affects of Equality in Sports
Introduction The fight for equality in sports is founded on the view that the authorities involved must recognize, appreciate, and encourage the diversity of the people that make up the sporting…
Becoming the Complete Tennis Player
How do we become a complete tennis players? From all the places I have worked, I have noticed that parents mostly think only about how many hours their kid will…
Leadership Mentality
I have always wanted to be a leader, and I work as hard as I can to be the best leader to all the kids and tennis players that I…
