Things to Keep in Mind on Your Vacation!
From the Wembley archive. This article reflects its original publication date. For current club programs and membership details, contact the team.
It’s easy to overdo it on vacation, but relaxing and letting go also feels great. Spring break is almost here, so think about these tips while you’re on vacation!
Here are a few things to remember on your vacation so you can still enjoy and feel good!
– SLEEP! Get extra sleep if you can and you will be happy you did!
– EAT FRESH, SEASONAL, LOCAL foods! This is more fun and helps your body feel great, especially if you are going to the coast!
– MOVE! This could be in a form, from paddle boarding to hiking or dancing. Do something you can’t do at home or you don’t do in your usual routine!
– REMEMBER: What you do everyday matters more than occasionally.
Ali Hively