Life at Wembley.
On the court, in the studio, around the club. Explore our stories on fitness, racquet sports and the people who make Wembley.
The blog archive
112 articles · Newest first · Page 5 of 10
Summer at The Wembley Club
Summer is Almost Here! Get ready for a fun-filled Summer! Wembley has so many fun things happening this season! From camps to events, this season has so much to offer….
Playing Tennis Outdoors
With the bubble coming down on Wednesday next week, this is a good time to discuss the differences between outdoor and indoor tennis and how to adjust to outdoor tennis….
Why Wembley Summer Camp?
I had the privilege of working at Wembley Summer Camp for three years, two of which I served as the camp director. Over these last three years, I witnessed firsthand…
Shorten Your Swing When Rushed
Many players have the misconception that they should have the same technique and swing no matter what. While it is true that you want your technique to be as consistent…
No Man’s Land
If you are a tennis player, there is a good chance you heard repeatedly when you first started playing that you must avoid “no man’s land” like the plague. No…
Strength Training 101
WHY SHOULD I LIFT? Strength training is the most crucial and efficient form of exercise. Builds lasting muscle mass Promotes longevity Increases bone density Sculpts the body and boosts metabolism…
Play Different Levels to Improve
Many tennis players think the only way to improve is to be on the court with stronger players. While it is true that seeing stronger players can help give you…
Nutrition for Results
YOU’VE BEEN LIED TO: Misinformation about nutrition may be preventing you from achieving your goals. Losing weight does not necessarily mean losing fat. Most animal products are not bad for you….
Playing the Net in Doubles
If you want to improve your doubles game, start paying more attention to how you move when you are at the net. If you feel like you are standing there…
Should I Take Spin/Cycling Classes?
Should I take a spin/cycling class? Spin, or cycling, classes have become increasingly popular as a fun and effective way to improve cardiovascular health, burn calories, and tone muscles. These indoor…
