November 2026 Edition
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
Words From Our Members
Words from Dan Hoy
“I have been taking Reformer Pilates classes for eight weeks now, and the results have been incredible. During my fourth week, a knot in my lower back that had been tight for years finally loosened up. Since then, my back has continued to improve and feel better every week. I’m so grateful for the progress!”
Words from Wembley Club Members
“I feel like coming to Pilates has legit changed my life! So thankful for these classes! Would love some more early AM options :)”
“Michelle’s class is wonderful!! She is so instructional that you know what to expect. Routines repeat during variable sessions which make them easy to learn.”
Words from Nancy Bundgus
“Reformer Pilates has been a game changer to my fitness routine. As soon as Wembley opened this class, I was all in. The benefits for me personally have been outstanding. I have always had tight hip flexors and SI joint issues the improvement in my hip flexors, along with feeling stronger, more flexible, and better balance overall, the benefits are amazing.
The instructors make every class challenging they are knowledgeable, encouraging, and always make sure we are getting what we came to class for. As you can see, I love reformer Pilates the added benefits is that it has given me many more years of wearing my high heels 🙂“
Words from Dave & Lisa S.
“My husband and I have really enjoyed taking Pilates classes together. It has improved our core strength which is important for a healthy lifestyle. Elaine Steehler’s knowledge has helped us learn and truly enjoy Pilates!:
Staff Spotlight – Dave Abraham
Personal Trainer
FUN FACT(S)
Growing up, Dave was an avid athlete who competed in a variety of sports. In high school, he was introduced to weight and cardiovascular training, which sparked his passion for fitness. Over the past 31 years, Dave has studied different training philosophies and trained alongside Division 1 athletes, All-Americans, and fitness professionals. His dedication to health and performance led him to earn his NASM personal training certification.
Dave enjoys helping people achieve their goals and believes anyone can succeed if they are willing to put in the effort. He customizes each training program to fit the individual, focusing on functional, face-paced, and engaging workouts that keep clients motivated while building long-term health and wellness.
You can find Dave at Wembley anytime during the week with his availability open on the App!
Chicken and Dumpling Soup
Ingredients
Prep Time: 25 minutes
Total Time: ~ 65 minutes
Serving: 6
Ingredients:
2 Tbsp. extra-virgin olive oil
1 large yellow onion, finely chopped
2 medium carrots, peeled, finely chopped
1 celery rib, finely chopped
1 tsp. dried oregano
Kosher salt
Freshly ground black pepper
3 garlic cloves, finely chopped
4 boneless, skinless chicken thighs
2 boneless, skinless chicken breasts
6 cups low-sodium chicken broth
3 thyme sprigs
Dumplings & Assembly
1 1/2 cups (180 g.) all-purpose flour
1 Tbsp. baking powder
1 1/2 tsp. kosher salt
1 large egg
2/3 cup buttermilk
2 Tbsp. unsalted butter, melted
1 cup heavy cream
Finely chopped fresh parsley, for serving
Instructions
Step 1: Heat oil in a large Dutch oven or heavy pot over medium heat. Add the onion, carrots, and celery, stirring occasionally for about 7 minutes or until softened. Stir in the oregano and season with salt and pepper. Add the garlic and cook for another minute, stirring until fragrant.
Step 2: Add the chicken, broth, and thyme to the pot and bring to a boil. Reduce heat to medium-low and simmer for about 10 minutes, stirring occasionally, until the chicken is fully cooked. Remove the chicken and shred it using two forks. Keep the soup simmering while preparing the shredded chicken.
Step 3 (Dumplings & Assembly): In a large bowl, whisk together the flour, baking powder, and salt. Create a well in the center and add the egg, buttermilk, and butter. Mix gently with a fork until all ingredients are combined.
Step 4: Stir the shredded chicken and cream into the soup and bring to a gentle simmer. Drop spoonfuls of the dumpling mixture into the pot, then cover and cook over low heat for about 10 minutes, or until the dumplings are fully cooked.
Step 5: Top the soup with some parsley and enjoy!
Wellness Tips
Make the Most of Daylight
As the days grow shorter, try to spend at least 15–20 minutes outdoors during daylight hours. Natural light can help regulate your sleep cycle, improve your mood, and support your energy levels throughout the colder months.
Practice Mindful Eating
With the holiday season approaching, take time to slow down and enjoy your meals. Focus on balanced portions, listen to your hunger cues, and savor seasonal favorites. Mindful eating can support digestion and help you feel more satisfied.
Featured Work Out: Fall Into Fitness!
Stay active and build strength this November with a simple, full-body workout! Complete this routine two to three times a week, allowing at least one day of rest between sessions. This beginner-friendly workout is perfect for maintaining strength and energy as the weather gets colder.
Bodyweight Squats: 12 reps; 3 sets
Dumbbell Bicep Curls: 10 reps; 3 sets
Shoulder Press: 10 reps; 3 sets
Plank Hold: 30-45 seconds; 3 sets
Treadmill Walk: 10-15 minutes (COOL DOWN)
Wellness Tools
The Light Within: A Diwali Reflection – Vishali Gupta
Diwali is the Indian Festival of Lights that is celebrated in October or November. It is a time when small oil lamps called diyas illuminate homes and hearts, symbolizing the triumph of light over darkness, knowledge over ignorance, and hope over despair. The symbolism of light offers an opportunity to pause and reflect on the light that exists within each of us: the light of awareness, inner peace, and tranquility. It is ever-present and lasting, even when the mind is restless or life feels uncertain.
To experience the radiance within, take a moment to sit comfortably or lie down and gently close your eyes. Notice your natural breath without trying to change it. With each exhalation, allow the body to soften and the mind to settle. Notice how your thoughts come and go, without any judgment, like clouds passing through an open sky. Now, imagine a small, steady flame glowing within your spiritual heart. With each breath, allow its gentle light to fill you with warmth, peace, and tranquility. Rest in this quiet presence, without feeling the need to change anything or go anywhere.
The flame within continues to shine, independent of the circumstances around us. At times, the winds of restlessness may cause the flame to waver, similar to how our minds become unsettled by thoughts and emotions. Yet, when we pause and turn inward, we can reconnect with this energy and allow its gentle light to illuminate our path.
As we celebrate Diwali, may we remember this light within. The light of awareness, peace, and tranquility that is eternal and always with us.
May this light guide us towards greater understanding, compassion, and harmony.
Happy Diwali
Listen to this month’s guided meditation by Vishali on Insight Timer
Eat with the Season
Apples: A classic fall fruit packed with fiber and vitamin C.
Pears: Provide fiber and work well on their own, in salads, or paired with yogurt and cinnamon.
Pomegranates: Full of antioxidants and vitamin C.
Brussel Sprouts: High in fiber and vitamin K.
Butternut Squash: Excellent for soups and roasted dishes.
Sweet Potatoes: Rich in vitamin A and perfect for roasting.
Local Events
Autumn Flavors & Finds Crawl Chagrin Falls 2026
Date: Saturday, November 7th
Time: 1PM-5PM
Location: 87th West Chagrin Falls 44022
Price: Tickets & Event Description
Chagrin Falls Fall Avant-Garde Art & Craft Show
Date: Saturday, November 14th
Time: 10AM-4PM
Location: Sun Valley – 10000 Edwards Lane, Chagrin Falls, OH 44023
Price: $3 Public; 12&U FREE
Ticket Link: Tickets
2026 Chagrin Falls Booster Club 5K Turkey Trot
Date: Thursday, November 26, 2026
Time: 9AM-11AM
Location: Chagrin Falls High School
Price: $25
Sign Up: Turkey Trot 5K