wembley
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Should I Take Spin/Cycling Classes?
Should I take a spin/cycling class? Spin, or cycling, classes have become increasingly popular as a fun and effective way to improve cardiovascular health, burn calories, and tone muscles. These indoor…
Benefits of Personal Training at The Arena
While some individuals prefer working out alone, others have realized the benefits of personal training. Trainers provide an individualized, tailored approach to fitness that is unmatched by working out alone….
Benefits of Yoga
Yoga is an ancient practice that has existed for over 5,000 years. Its popularity has skyrocketed in recent years, and for good reason. From physical health to mental and emotional…
The Man in the Arena
The Man in the Arena “The poorest way to face life is to face it with a sneer. There are many men who feel a kind of twister pride in…
Grow & Glow From Within With Your Yoga Practice
Namaste is a greeting we use in Yoga practice to express honor to our shared community. Wembley embodies that community, fosters lifelong friendships, and promotes a sense of oneness centered…
Wembley in Club Business International
The article about Wembley in Club Business International is an excellent celebration of a dream come true. I would like to thank everyone who made it possible. The evolution of…
CLE: Connection, Lifestyle, Emotional Processing
Brain health is one of the cornerstones of optimal productivity. But, what does it really mean to improve the health and functionality of your brain? Find out what the CLE stands for in Brain Health.
Learning to Swim the Wembley Way
Our mission is to ensure that everyone has the skills and knowledge to be safe around and in a body of water regardless if it is a pool, lake or ocean. We find students excel using our “unstructured-structured” lesson plan and use our unique way of teaching to ensure students not only learn safety but enjoy the water!
Michelle is Featured in a Magazine!
Last month, we highlighted an article by our very own Michelle Scacchi about the importance of functional fitness. We are excited to learn that Michelle has been featured, elaborating on…
A Little Insight for Tennis Parents
The ins and outs of tennis can be tough, especially watching from the sidelines, where you aren’t allowed to talk to your child. There are many different reasons we see…
Balancing Your Mind With Boxing
Boxing has become the new “it” workout because it’s not only a fabulous cardiovascular workout that gets your heart pumping, blood and sweat flowing, and strengthens muscles and bones,…
Getting Over Your Workout Slump
We are all feeling it these days; the workout slump. COVID hit us, fitness clubs closed, and our routines became lax. Staying in workout mode is much easier as the…
Yoga for Anxiety and Depression
With everything going on in the world, and the weather getting colder, we are all experiencing some level of anxiety or depression, or most likely both. Yoga has been used…
What is Functional Fitness?
Our bodies are excellent examples of function, designed to complete an action continuously; even when we are sleeping or unaware. How brilliant! The word ‘functional’ refers to something working well…
4 Ways To Boost Your Immunity
A few reminders on things you can do to support your immune system! While these things don’t protect you from getting sick, they are essential for your body to stay…
Struggling To Get Into a Workout Routine?
3 Reasons You May Be Having Trouble Getting Into a Workout Routine You don’t like the exercise you chose. People often think that exercise has to be something that doesn’t...
Getting Your Workout In On Vacation!
How do I stay consistent and work out on vacation? It’s hard to keep up your workout routine when you’re on vacation, but if you plan ahead, you will feel…
Building Healthy Family Fitness Habits
4 Ways to Get Your Family Into a Fitness Habit With all the time we have had together as families this year and things still not back to “normal,” it…
Why Tennis/Court Shoes and Cycling Shoes?
We all have several different pairs of shoes to match outfits and for particular seasons, so why would we think one shoe would work for all sporting and exercise needs?…
5 Benefits of Barre Workouts
5 benefits of Barre workouts: Targeting muscle groups from all angles achieves strength, definition, and elongated muscles. Barre focuses on muscles you use every day, as well as underused and…
Step it With This Great Step Aerobics Routine
Krista Nightwine will lead you through a fun 20-minute old-school step aerobics routine with a modern fitness twist. This is a great aerobic activity to do at home or at…
Different Tennis Hitting Stances
There are a few different hitting stances when it comes to tennis. When a teaching pro introduces someone to tennis, they always start with turning the student sideways to hit…
The Affects of Equality in Sports
Introduction The fight for equality in sports is founded on the view that the authorities involved must recognize, appreciate, and encourage the diversity of the people that make up the sporting…
Becoming the Complete Tennis Player
How do we become a complete tennis players? From all the places I have worked, I have noticed that parents mostly think only about how many hours their kid will…
Leadership Mentality
I have always wanted to be a leader, and I work as hard as I can to be the best leader to all the kids and tennis players that I…
Growing Up With Pressure
Growing up, having your dad as a tennis coach can be rough. I know many people understand where I’m coming from. My dad was a professional tennis player and played…
At Home Tennis Drills!
Well… it has happened. We are required to stay at home. Here are some easy drills to do at home that will keep your kids and you occupied! “Ups and…
Things to Keep in Mind on Your Vacation!
It’s easy to overdo it on vacation, but relaxing and letting go also feels great. Spring break is almost here, so think about these tips while you’re on vacation! Here…
5 Ways to Eat Well on the Go!
We are all running around, from carpooling to work trips and family vacations. Spring break season is coming up! Time to plan! So here are a few things to remember…
Reasons People Fail To Make Changes!
How to Avoid These Mistakes Here are a few things I see regularly and how to avoid them! 1. You try to too much change all at once. What works…
Do You Want a Healthy Life?
You have hopeful weight loss intentions but fizzle out after a week or two. You tell yourself you want to change your habits, but you never actually take any action….
Here are a Few Reasons Why You May Fail Diets
Something that frustrates me is when you (or someone you know) think you have failed because you tried someone else’s diet and could not stick to it. This can lead…
Here are 5 Ways Habits Are Better Than Goals
Crazy idea: Ready for it… Stop setting goals and start creating habits. Everything you read tells you to set goals, but I am telling you, there is a better way!!!…
Putting Others’ Needs Before Your Own?
I feel you. Whether you’re a high-powered professional, a mother, a caregiver, a partner, a worker, a daughter, a friend, or all of the above and more… you’re asked to…
Mom Mentality – for Moms of all Ages!
“The kids, work, the house, the bills, the shopping…I do it all while maintaining a positive attitude and feeling good. I love my family and would not have it any…
4 Ways Stress is Keeping You From Weight Loss
Something very easily overlooked when it comes to weight loss and weight gain is stress. Stress is often underestimated. I don’t mean just the huge stressful events in life (although…
It’s Not Willpower, it’s Your Environment.
You can immediately change what’s around you. This includes things like: Your daily routine What tools do you have available to you The people you interact with What foods do…
Habits are a Hidden Secret!
Have you ever gotten home and are too tired to think, so you go on autopilot? Autopilot for you may mean you throw some chicken nuggets in the oven and…
5 Ways to Motivate Yourself to Workout!
1. Find a friend or buddy. Most people respond better to expectations when another person is involved. Plan with a friend to go to a new class or meet for…
5 Things Yo-Yo Dieting Does to Your Body
I can honestly say that I have tried many diets, which is the main reason I have started my company, Kijia. I know the damage diets can do to your…
Core Workout for the Weekend
Grab a yoga mat and take it to the nearest lake, beach bay, pool or at least near a window! ☀️ Warm up – 3-5 minutes HIIT Core Tabata: 4…
Overcoming Obstacles
Time to get real. Let’s just get this out there: We all have obstacles, we are all busy, and we naturally desire to wait until the perfect time to take…
The Advantages of Practicing Yoga
Here at The Wembley Club, we pride ourselves on our fitness. Yoga is one of the many classes Wembley offers, and members love it. Maintaining a regular yoga practice can…
Explanation of Different Metrics in Tennis
There are several criteria that tennis parents use to understand the college tennis recruiting process. Men’s and women’s college coaches will research a player’s UTR, tennisrecruiting.net, and USTA rankings. Each…
Fitness Classes and Their Advantages
Here at The Wembley Club, we offer a plethora of fitness classes, and our fitness program is continuously growing! Between the classes and the many times throughout the day, there…
Reasons to Start your Child in Tennis
In today’s day and age, keeping kids active can be difficult. Between running around from work, school, and home, extracurricular activities sometimes cannot fit in. For many reasons, starting your…
Why to Start Swimming Early
When parents are looking to get their children into swimming lessons, they are preoccupied with preventing drowning and water safety in general. Although these are great things to be focused…
Wembley: The Beauty of the Bubble
Do you want to sign your child up for swim lessons, but do you need to wait until the weather warms up again? Are you looking for a fun activity…
The Importance of Stretching
Often, when someone thinks of stretching, they think of superstar athletes. Many office workers, or people who sit for long periods, have tight muscles in their legs and hips, which…
An Outline of Scoring in Tennis
Usually, when someone picks up tennis as a new hobby or sport, they get frustrated with the scoring, understandably so. There are so many different terms and ways to score…
15 Benefits of a Personal Trainer
1. It’s Educational One of the primary reasons someone should have a Personal Trainer is that they are trained to teach others how to exercise. While exercise is only part…
Pickleball: Navigating the Game
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Tennis: Why Now? Why Me?
“You don’t run in tennis.” “Do you even have to work?” “It is not even that hard!” “It is just so boring, I would never play!” Tennis players all over…
