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Step it With This Great Step Aerobics Routine

From the Wembley archive. This article reflects its original publication date. For current club programs and membership details, contact the team.

Krista Nightwine will lead you through a fun 20-minute old-school step aerobics routine with a modern fitness twist. This is a great aerobic activity to do at home or at the gym. If you do not have a step, you can draw or tape the lines of a step on your floor (40″L, 16″W).
Krista teaches Boxing, Cardio Blast, HIIT, TRX, Bootcamp and much more at Wembley!
Show the complete accessible routine transcript for Step It with Krista

Source: Step It with Krista, from The Wembley Club’s YouTube channel. Full source duration: 18:58.001. Original video remains available above.

Complete routine transcript

Instructor cues transcribe the original audio; observed movement instructions describe the video. Each timestamp shows the start and end in MM:SS or H:MM:SS, with fractional seconds where recorded.

Source segment 00:00–02:00

Source-reviewed instructor cues

  1. 00:02–00:04 All right, here's the beat of the music.
  2. 00:06–00:09 We're going to start off with a right basic for two.
  3. 00:09–00:13 Five, four, three, two, here we go.
  4. 00:16–00:17 Take it to the left for two.
  5. 00:19–00:20 To the right.
  6. 00:23–00:24 To the left.
  7. 00:26–00:27 And the right again.
  8. 00:30–00:32 These are the basics. Go left for two.
  9. 00:34–00:36 Right basic for two.
  10. 00:38–00:39 Left.
  11. 00:40–00:43 Single knees. Here we go.
  12. 00:48–00:51 Now you can swing your arms however you choose.
  13. 00:57–00:58 Couple more.
  14. 01:05–01:06 One more each side.
  15. 01:08–01:09 Give me three knees.
  16. 01:15–01:16 Again.
  17. 01:34–01:35 Beautiful job.
  18. 01:35–01:36 Couple more.
  19. 01:37–01:39 Again, this is the curl.
  20. 01:45–01:47 Now give me three curls.
  21. 01:47–01:50 One, two, three.
  22. 01:51–01:53 One, two, three.
  23. 01:54–01:57 One, two, again.
  24. 01:58–02:00 One, two
  25. 02:00–02:00 Beautiful job. Really drive that knee. Going to a curl.

Observed movement instructions

  1. 00:00–00:06 The instructor stands on an aerobic step, facing forward, and sways to the music to warm up.
  2. 00:06–00:13 She counts down from five.
  3. 00:13–00:16 She performs two right-lead basic steps.
  4. 00:16–00:19 She performs two left-lead basic steps.
  5. 00:19–00:22 She performs two right-lead basic steps.
  6. 00:22–00:25 She performs two left-lead basic steps.
  7. 00:25–00:31 She continues alternating right and left lead basic steps, two reps each side.
  8. 00:31–00:34 She performs two left-lead basic steps.
  9. 00:34–00:37 She performs two right-lead basic steps.
  10. 00:37–00:40 She performs two left-lead basic steps.
  11. 00:40–01:08 She transitions to alternating single knee lifts.
  12. 01:08–01:24 She transitions to alternating 3-rep knee lifts (repeaters).
  13. 01:24–01:45 She transitions to alternating single hamstring curls.
  14. 01:45–02:00 She transitions to alternating 3-rep hamstring curls (repeaters).

Source segment 02:00–04:00

Source-reviewed instructor cues

  1. 02:01–02:02 Heel tap in front.
  2. 02:16–02:17 So again, not super fast.
  3. 02:19–02:20 One more each side.
  4. 02:23–02:24 We're going for three.
  5. 02:24–02:24 Here we go.
  6. 02:36–02:37 Awesome job.
  7. 02:37–02:39 We're going to a jump shot.
  8. 02:46–02:47 Keep going, couple more.
  9. 02:57–02:57 Other side again.
  10. 02:59–03:01 We're going to add a knee.
  11. 03:01–03:05 So knee, knee, jump, knee, knee.
  12. 03:06–03:09 Jump, knee, knee.
  13. 03:10–03:12 Jump, knee, knee.
  14. 03:13–03:16 Jump, knee, knee.
  15. 03:17–03:20 Jump, knee, knee.
  16. 03:21–03:24 Jump, knee, knee up, one more.
  17. 03:24–03:25 Each side.
  18. 03:29–03:31 Nice, we're going to a side leg next.
  19. 03:44–03:46 We're going to sweep side.
  20. 03:53–03:53 Again.

Observed movement instructions

  1. 02:00–02:01 The instructor performs alternating knee lifts on a step platform.
  2. 02:01–02:14 She transitions to alternating heel taps in front of the step.
  3. 02:14–02:23 She returns to alternating knee lifts.
  4. 02:23–02:37 She performs three knee lifts on the right side, then three on the left, alternating.
  5. 02:37–03:01 She transitions to alternating jump shots, stepping onto the platform and jumping up.
  6. 03:01–03:28 She modifies the move to a jump shot followed by two knee lifts on the same side, then switches sides.
  7. 03:28–03:44 She transitions to alternating side leg lifts.
  8. 03:44–04:00 She transitions to a side leg sweep, stepping onto the platform and sweeping the opposite leg back.

Source segment 04:00–06:00

Source-reviewed instructor cues

  1. 04:00–04:01 to that L-step.
  2. 04:02–04:05 Go to the side. Knee, knee, knee, down.
  3. 04:06–04:07 L-step.
  4. 04:08–04:09 Again.
  5. 04:27–04:28 Beautiful job.
  6. 04:28–04:32 Go back to single knees. Here we go.
  7. 04:37–04:38 Give me three knees.
  8. 04:45–04:46 Again.
  9. 04:51–04:54 If you want to do a three knee swizzle, let's try it.
  10. 04:57–04:57 Yes.
  11. 04:58–05:00 Or stick with the three knees.
  12. 05:01–05:02 Up to you.
  13. 05:12–05:13 Again.
  14. 05:17–05:20 Again, you can do three knees or stick with that swizzle.
  15. 05:27–05:28 Awesome job.
  16. 05:29–05:32 We're going to do a tail tap 360.
  17. 05:32–05:36 Up, back, back, up and around.
  18. 05:37–05:39 Tap, tap, tap, knee.
  19. 05:40–05:44 Up, back, back, up and around.
  20. 05:44–05:46 Tap, tap, tap, knee.
  21. 05:46–05:47 Again.
  22. 05:47–05:49 Up, back.
  23. 05:49–05:50 Woo.
  24. 05:51–05:54 Tap, tap, tap, knee.
  25. 05:55–05:56 Back.
  26. 05:58–06:00 Tap, tap, tap, knee.

Observed movement instructions

  1. 04:00–04:28 The instructor performs an L-step on a step platform, alternating sides.
  2. 04:28–04:37 She transitions to single knee lifts on the step, alternating sides.
  3. 04:37–04:51 She transitions to a three-knee repeater, alternating sides.
  4. 04:51–05:28 She demonstrates a three-knee swizzle as a modification, alternating sides.
  5. 05:28–06:00 She demonstrates a tail tap 360, which involves stepping up, tapping back twice, turning on the step, then doing three taps and a knee lift. She alternates sides.

Source segment 06:00–08:00

Source-reviewed instructor cues

  1. 06:00–06:02 Nice. Right knee step.
  2. 06:04–06:09 Back. It's basically all the different moves we're going to do today.
  3. 06:10–06:10 All right.
  4. 06:12–06:14 So if you're not warmed up yet, keep going.
  5. 06:16–06:18 All right, here we go with our first routine.
  6. 06:18–06:20 Right basic for two, left for two.
  7. 06:20–06:22 We repeat eight jumping jacks.
  8. 06:23–06:30 Single heel curl, single knee, single toe tap in front, single heel tap behind.
  9. 06:30–06:35 Then we rock out some scissors, two times through, back to the top with those basics.
  10. 06:35–06:42 Three minutes on, let loose, have fun and walk it out with me.
  11. 06:47–06:49 Now wait for my cue, feel the beat.
  12. 06:52–06:53 Start with the right basic.
  13. 06:55–06:59 Here we go. Now. Left for two.
  14. 07:01–07:02 Right for two.
  15. 07:04–07:05 Left.
  16. 07:07–07:13 Eight jumping jacks. Eight, seven, six, five, four, three, two.
  17. 07:13–07:14 Curl, go.
  18. 07:16–07:16 Knee it.
  19. 07:20–07:20 Tap in front.
  20. 07:22–07:23 Behind.
  21. 07:25–07:31 Eight scissors, go. Eight, seven, six, five, four, three, two.
  22. 07:31–07:37 Repeat for eight, seven, six, five, four, three, two.
  23. 07:38–07:41 Basic, go. Left.
  24. 07:43–07:43 Right.
  25. 07:46–07:47 Left.
  26. 07:48–07:55 Eight jumping jacks. Eight, seven, six, five, four, three, two.
  27. 07:55–07:56 Single curl, go.
  28. 07:58–07:59 Knee it.

Observed movement instructions

  1. 06:00–06:15 The instructor performs basic steps on the aerobic step as a warm-up.
  2. 06:15–06:18 The instructor stands facing the camera and begins explaining the routine.
  3. 06:18–06:21 Demonstrates a basic step, alternating lead foot.
  4. 06:21–06:23 Demonstrates a jumping jack.
  5. 06:23–06:25 Demonstrates an alternating heel curl.
  6. 06:25–06:27 Demonstrates an alternating knee lift.
  7. 06:27–06:28 Demonstrates an alternating toe tap to the front.
  8. 06:28–06:30 Demonstrates an alternating heel tap to the back.
  9. 06:30–06:32 Demonstrates a scissor step (rocking horse).
  10. 06:32–06:42 The instructor continues explaining, then walks to the side to start the music.
  11. 06:42–06:56 The instructor marches in place and does side taps to the beat of the music.
  12. 06:56–06:58 Performs two right lead basic steps.
  13. 06:58–07:00 Performs two left lead basic steps.
  14. 07:00–07:02 Performs two right lead basic steps.
  15. 07:02–07:07 Performs two left lead basic steps.
  16. 07:07–07:13 Performs eight jumping jacks.
  17. 07:13–07:16 Performs alternating heel curls.
  18. 07:16–07:20 Performs alternating knee lifts.
  19. 07:20–07:22 Performs alternating toe taps to the front.
  20. 07:22–07:25 Performs alternating heel taps to the back.
  21. 07:25–07:31 Performs eight scissor steps.
  22. 07:31–07:37 Repeats eight scissor steps.
  23. 07:37–07:39 Performs two right lead basic steps.
  24. 07:39–07:41 Performs two left lead basic steps.
  25. 07:41–07:43 Performs two right lead basic steps.
  26. 07:43–07:48 Performs two left lead basic steps.
  27. 07:48–07:50 Performs two right lead basic steps.
  28. 07:50–07:55 Performs eight jumping jacks.
  29. 07:55–07:58 Performs alternating heel curls.
  30. 07:58–08:00 Performs alternating knee lifts.

Source segment 08:00–10:00

Source-reviewed instructor cues

  1. 08:02–08:02 Yeah, in front.
  2. 08:04–08:05 Whoo, behind.
  3. 08:07–08:08 Scissors.
  4. 08:08–08:13 Eight, seven, six, five, four, three, two.
  5. 08:13–08:14 Repeat.
  6. 08:14–08:19 Eight, seven, six, five, four, three, two.
  7. 08:19–08:20 Right basic.
  8. 08:22–08:23 Yes.
  9. 08:25–08:26 Right.
  10. 08:28–08:29 Yeah.
  11. 08:31–08:32 Eight jumping jacks.
  12. 08:32–08:37 Eight, seven, six, five, four, three, two.
  13. 08:37–08:38 Two single crawl, go.
  14. 08:40–08:41 Knee.
  15. 08:43–08:44 In front.
  16. 08:46–08:47 Behind.
  17. 08:49–08:50 Eight scissors, go.
  18. 08:50–08:55 Eight, seven, six, five, four, three, two.
  19. 08:55–08:56 Repeat, go.
  20. 08:56–09:01 Eight, seven, six, five, four, three, two.
  21. 09:01–09:02 Right basic, go.
  22. 09:10–09:11 Left again.
  23. 09:13–09:14 Eight jumping jacks.
  24. 09:14–09:19 Eight, six, four, two.
  25. 09:19–09:20 Crawl.
  26. 09:22–09:23 Knee.
  27. 09:25–09:26 In front.
  28. 09:28–09:29 Behind.
  29. 09:31–09:33 Eight scissors, go. Eight.
  30. 09:34–09:35 And.
  31. 09:35–09:36 Beautiful job.
  32. 09:37–09:40 All right, here's our next one. Again, not super fast.
  33. 09:40–09:45 Starting off with the right basic for two, left for two. Then we're going to go into three knees.
  34. 09:45–09:55 Other than that, there's a side leg, jump shot, um, single knees. We're going to add uh tap back 360 and an L step.
  35. 09:55–10:00 Otherwise, it is super easy, okay? 'Cause it's slow.

Observed movement instructions

  1. 08:00–08:04 Performs alternating knee lifts on the step.
  2. 08:04–08:07 Performs alternating hamstring curls on the step.
  3. 08:07–08:19 Performs scissors on the step.
  4. 08:19–08:31 Performs alternating basic steps.
  5. 08:31–08:37 Performs jumping jacks.
  6. 08:37–08:40 Performs two single crawls, one on each side.
  7. 08:40–08:43 Performs alternating knee lifts on the step.
  8. 08:43–08:46 Performs alternating knee lifts on the step.
  9. 08:46–08:49 Performs alternating hamstring curls on the step.
  10. 08:49–09:02 Performs scissors on the step.
  11. 09:02–09:13 Performs alternating basic steps.
  12. 09:13–09:19 Performs jumping jacks.
  13. 09:19–09:22 Performs two single crawls, one on each side.
  14. 09:22–09:28 Performs alternating knee lifts on the step.
  15. 09:28–09:31 Performs alternating hamstring curls on the step.
  16. 09:31–09:34 Performs scissors on the step.
  17. 09:34–09:37 Stops exercising and claps.
  18. 09:37–10:00 Stands on the floor in front of the step and explains the next routine.

Source segment 10:00–12:00

Source-reviewed instructor cues

  1. 10:00–10:04 It's not super fast like some of the songs we choose in class.
  2. 10:04–10:10 All right, so take your time, have fun with it, press pause, rewind, do it again, whatever.
  3. 10:10–10:10 All right.
  4. 10:16–10:17 Here we go.
  5. 10:26–10:27 All right, wait for me.
  6. 10:27–10:29 Starting with that right basic.
  7. 10:33–10:34 Here we go.
  8. 10:36–10:37 Left for two.
  9. 10:39–10:40 Right for two.
  10. 10:43–10:44 Left.
  11. 10:46–10:48 Three knees, here we go.
  12. 10:54–10:55 All right.
  13. 11:01–11:02 Give me that curl.
  14. 11:05–11:06 Jump shot.
  15. 11:09–11:10 Side leg.
  16. 11:12–11:13 Single knee.
  17. 11:16–11:17 360 go.
  18. 11:29–11:31 Elbow tap, here we go.
  19. 11:37–11:38 Repeat that out.
  20. 11:44–11:45 Single knee.
  21. 11:48–11:49 Right basic, go.
  22. 11:52–11:53 Left.
  23. 11:55–11:56 Hit me right.
  24. 11:58–11:59 Left again.

Observed movement instructions

  1. 10:00–10:11 The instructor is standing in front of a step, talking to the camera.
  2. 10:11–10:26 The instructor turns to her right to start the music, then the screen splits to show a front and back view of the instructor.
  3. 10:26–10:34 The instructor stands in a ready position, waiting for the music cue.
  4. 10:34–10:36 Performs a right lead basic step.
  5. 10:36–10:39 Performs two left lead basic steps.
  6. 10:39–10:43 Performs two right lead basic steps.
  7. 10:43–10:46 Performs two left lead basic steps.
  8. 10:46–10:51 Performs a three-knee repeater, stepping up with the right foot and lifting the left knee three times.
  9. 10:51–10:55 Performs a three-knee repeater, stepping up with the left foot and lifting the right knee three times.
  10. 10:55–11:02 Repeats the three-knee repeater sequence, starting with the right lead.
  11. 11:02–11:05 Performs a hamstring curl, alternating leads, starting with the right.
  12. 11:05–11:09 Performs a jump shot, stepping onto the step and jumping. Alternates leads, starting with the right.
  13. 11:09–11:12 Performs a side leg lift, stepping onto the step and lifting the outside leg. Alternates leads, starting with the right.
  14. 11:12–11:16 Performs a single knee lift, alternating leads, starting with the right.
  15. 11:16–11:29 Performs a turn step, stepping up and turning over the shoulder to face the back, then stepping down. Alternates leads, starting with the right.
  16. 11:29–11:37 Performs an X-step, crossing one foot over the step and tapping the opposite elbow to the knee. Alternates leads, starting with the right.
  17. 11:37–11:44 Performs a side leg lift, alternating leads, starting with the right.
  18. 11:44–11:48 Performs a single knee lift, alternating leads, starting with the right.
  19. 11:48–11:52 Performs a right lead basic step.
  20. 11:52–11:55 Performs a left lead basic step.
  21. 11:55–11:58 Performs a right lead basic step.
  22. 11:58–12:00 Performs a left lead basic step.

Source segment 12:00–14:00

Source-reviewed instructor cues

  1. 12:02–12:03 Three knees, here we go.
  2. 12:09–12:10 Repeat it.
  3. 12:16–12:17 Curl leg.
  4. 12:20–12:21 Jump track.
  5. 12:24–12:24 Side leg.
  6. 12:27–12:28 Single knee.
  7. 12:31–12:32 Step back to three knees.
  8. 12:45–12:45 Out step.
  9. 12:52–12:53 Again.
  10. 12:58–12:59 Go to that single knee.
  11. 13:03–13:04 Right things we got.
  12. 13:07–13:08 Left for two.
  13. 13:10–13:11 Hit the right.
  14. 13:14–13:15 Give me the left.
  15. 13:17–13:18 Three knees.
  16. 13:25–13:25 Again.
  17. 13:32–13:32 Curl leg.
  18. 13:35–13:36 Jump.
  19. 13:39–13:40 Side leg.
  20. 13:43–13:43 And knee it.
  21. 13:46–13:47 Boom, done.
  22. 13:51–13:53 All right, here's our last or third routine.
  23. 13:53–13:59 Little more advanced if you choose to make it, a lot of three knees and a lot of out steps.

Observed movement instructions

  1. 12:00–12:03 The instructor is on a step platform, facing forward. She performs three knee lifts on the right leg.
  2. 12:03–12:06 She performs three knee lifts on the left leg.
  3. 12:06–12:10 She performs three knee lifts on the right leg.
  4. 12:10–12:13 She performs three knee lifts on the left leg.
  5. 12:13–12:17 She performs three knee lifts on the right leg.
  6. 12:17–12:20 She performs hamstring curls, alternating legs, starting with the left.
  7. 12:20–12:24 She performs knee lifts with a hop, alternating legs, starting with the left.
  8. 12:24–12:27 She performs side leg lifts, alternating legs, starting with the left.
  9. 12:27–12:31 She performs single knee lifts, alternating legs, starting with the left.
  10. 12:31–12:34 She performs three knee lifts on the right leg.
  11. 12:34–12:45 She continues performing three knee lifts, alternating legs.
  12. 12:45–12:58 She performs out steps, alternating legs, starting with the right.
  13. 12:58–13:02 She performs single knee lifts, alternating legs, starting with the left.
  14. 13:02–13:05 She performs basic steps on the platform, alternating legs, starting with the right.
  15. 13:05–13:08 She performs two basic steps on the left leg.
  16. 13:08–13:11 She performs two basic steps on the right leg.
  17. 13:11–13:14 She performs two basic steps on the left leg.
  18. 13:14–13:18 She performs two basic steps on the right leg.
  19. 13:18–13:21 She performs three knee lifts on the left leg.
  20. 13:21–13:25 She performs three knee lifts on the right leg.
  21. 13:25–13:29 She performs three knee lifts on the left leg.
  22. 13:29–13:32 She performs three knee lifts on the right leg.
  23. 13:32–13:35 She performs hamstring curls, alternating legs, starting with the left.
  24. 13:35–13:39 She performs knee lifts with a hop, alternating legs, starting with the right.
  25. 13:39–13:42 She performs side leg lifts, alternating legs, starting with the left.
  26. 13:42–13:47 She performs single knee lifts, alternating legs, starting with the right.
  27. 13:47–13:50 She claps and walks in place.
  28. 13:50–13:59 The instructor is standing on the floor, holding a clipboard and talking to the camera.

Source segment 14:00–16:00

Source-reviewed instructor cues

  1. 14:00–14:04 instead of the three knees if you want to kick it up a notch, we're going to do a knee swizzle.
  2. 14:05–14:07 or again, do the three knees.
  3. 14:07–14:11 And also we're going to do a knee shuffle.
  4. 14:11–14:13 So it's up to you.
  5. 14:15–14:18 Also, L step, we're going to add a scissor.
  6. 14:19–14:22 up to you, or just do the L.
  7. 14:22–14:25 And again, a knee scissor we're adding.
  8. 14:26–14:28 Three knees otherwise.
  9. 14:29–14:33 So anytime we do a knee, do three knees.
  10. 14:33–14:37 Anytime we do an L, if you don't want to do the scissor, rock out the L step.
  11. 14:37–14:49 Otherwise, we're going to do a tap back, um, a jump shot with the knee. Um, and I'm going to hold on to this so that I don't lose track of where I'm at.
  12. 14:50–14:51 All right.
  13. 14:51–14:59 So, a brisk start, not a long intro. Starting off with that L step, and then the knee swizzle or three knees, up to you.
  14. 14:59–15:05 All right. So if you want to get prepped, ready to go, let's let's release a little Nelly here.
  15. 15:06–15:07 All right.
  16. 15:11–15:12 Are you ready?
  17. 15:16–15:17 Knee swizzle.
  18. 15:22–15:24 Tap back 360.
  19. 15:33–15:35 L step or L scissor.
  20. 15:41–15:43 Knee shuffle or three knees.
  21. 15:48–15:48 L step.
  22. 15:52–15:54 Jump shot with that knee.

Observed movement instructions

  1. 14:00–14:02 The instructor stands on the floor in front of a step platform, holding a clipboard.
  2. 14:02–14:05 She demonstrates a knee swizzle, bringing her right knee up and across her body while twisting her torso to the left.
  3. 14:05–14:07 She demonstrates three knee lifts, bringing her right knee straight up three times.
  4. 14:07–14:11 She demonstrates a knee shuffle, bringing her right knee up and then shuffling her feet quickly.
  5. 14:11–14:15 She repeats the three knee lifts.
  6. 14:15–14:19 She demonstrates an L-step with a scissor, stepping onto the platform with her right foot, then bringing her left foot up and across her body in a scissor motion, then stepping down.
  7. 14:19–14:22 She demonstrates a basic L-step, stepping onto the platform with her right foot, then bringing her left knee up, then stepping down.
  8. 14:22–14:26 She demonstrates a knee scissor, bringing her right knee up and across her body while twisting her torso to the left.
  9. 14:26–14:29 She demonstrates three knee lifts.
  10. 14:29–14:37 She explains the modifications for the knee and L-step movements.
  11. 14:37–14:51 She explains the upcoming movements and holds her clipboard to keep track of the routine.
  12. 14:51–15:07 She explains the routine will start with an L-step, then a knee swizzle or three knees, and encourages the viewer to get ready.
  13. 15:07–15:12 The screen splits into two, showing the instructor from the front and back. She stands on the floor in front of a step platform, holding a clipboard. Background music begins.
  14. 15:12–15:16 She performs an L-step, stepping onto the platform with her right foot, then bringing her left knee up, then stepping down.
  15. 15:16–15:18 She performs a knee swizzle, bringing her right knee up and across her body while twisting her torso to the left.
  16. 15:18–15:22 She performs an L-step.
  17. 15:22–15:26 She performs a tap back 360, stepping back with her right foot, then turning 360 degrees to the left, then stepping back with her left foot, then turning 360 degrees to the right.
  18. 15:26–15:28 She performs an L-step.
  19. 15:28–15:30 She performs a knee swizzle.
  20. 15:30–15:33 She performs an L-step.
  21. 15:33–15:36 She performs an L-step with a scissor.
  22. 15:36–15:41 She performs an L-step.
  23. 15:41–15:43 She performs a knee shuffle.
  24. 15:43–15:45 She performs an L-step.
  25. 15:45–15:48 She performs a knee shuffle.
  26. 15:48–15:52 She performs an L-step.
  27. 15:52–15:54 She performs a jump shot with a knee, jumping up and bringing her right knee up, then landing and stepping down.
  28. 15:54–15:57 She performs an L-step.
  29. 15:57–16:00 She performs a jump shot with a knee.

Source segment 16:00–18:00

Source-reviewed instructor cues

  1. 16:00–16:00 Twizzle.
  2. 16:02–16:02 Or three knees.
  3. 16:05–16:05 Knee scissor.
  4. 16:08–16:08 There you go.
  5. 16:11–16:12 Three knees.
  6. 16:16–16:17 L step.
  7. 16:23–16:24 Knee swizzle.
  8. 16:28–16:29 Tap up.
  9. 16:38–16:38 L step.
  10. 16:40–16:41 Or L scissor.
  11. 16:46–16:47 Knee shuffle.
  12. 16:51–16:52 L step.
  13. 16:56–16:58 Jump shot, right back to the knee.
  14. 17:04–17:06 Three knees and swizzle.
  15. 17:10–17:11 Knee scissor.
  16. 17:15–17:16 Three knees.
  17. 17:21–17:22 L step.
  18. 17:27–17:28 That knee swizzle.
  19. 17:34–17:35 Tap and step.
  20. 17:45–17:46 L scissor.
  21. 17:51–17:52 Knee shuffle.
  22. 17:57–17:58 L step.

Observed movement instructions

  1. 16:00–16:02 Performs a knee swizzle on the right side of the step.
  2. 16:02–16:05 Performs three knees on the right side of the step.
  3. 16:05–16:08 Performs a knee scissor on the right side of the step.
  4. 16:08–16:11 Performs three knees on the right side of the step.
  5. 16:11–16:16 Performs a knee swizzle on the right side of the step.
  6. 16:16–16:23 Performs an L-step on the right side of the step.
  7. 16:23–16:28 Performs a knee swizzle on the right side of the step.
  8. 16:28–16:33 Performs a tap up on the right side of the step.
  9. 16:33–16:38 Performs a knee swizzle on the right side of the step.
  10. 16:38–16:41 Performs an L-step on the right side of the step.
  11. 16:41–16:46 Performs an L-scissor on the right side of the step.
  12. 16:46–16:51 Performs a knee shuffle on the right side of the step.
  13. 16:51–16:56 Performs an L-step on the right side of the step.
  14. 16:56–17:04 Performs a jump shot on the right side of the step.
  15. 17:04–17:06 Performs three knees on the right side of the step.
  16. 17:06–17:10 Performs a knee swizzle on the right side of the step.
  17. 17:10–17:15 Performs a knee scissor on the right side of the step.
  18. 17:15–17:21 Performs three knees on the right side of the step.
  19. 17:21–17:27 Performs an L-step on the right side of the step.
  20. 17:27–17:34 Performs a knee swizzle on the right side of the step.
  21. 17:34–17:40 Performs a tap and step on the right side of the step.
  22. 17:40–17:45 Performs a knee swizzle on the right side of the step.
  23. 17:45–17:51 Performs an L-scissor on the right side of the step.
  24. 17:51–17:57 Performs a knee shuffle on the right side of the step.
  25. 17:57–18:00 Performs an L-step on the right side of the step.

Source segment 18:00–18:58.001

Source-reviewed instructor cues

  1. 18:02–18:03 That jump chop with knee.
  2. 18:09–18:11 Knee swivel or three knees.
  3. 18:15–18:15 Knee scissor.
  4. 18:20–18:21 Three knees.
  5. 18:26–18:27 L-step.
  6. 18:32–18:33 Knee swivel.
  7. 18:39–18:40 Tap it back.
  8. 18:50–18:51 L-scissor.
  9. 18:54–18:57 One more and you're done.

Observed movement instructions

  1. 18:00–18:02 The instructor marches in place in front of the step.
  2. 18:02–18:09 The instructor performs a jump chop with a knee lift, alternating lead legs. She steps onto the step, lifts the opposite knee, and performs a chopping motion with her arms.
  3. 18:09–18:14 The instructor performs a knee swivel, alternating lead legs. She steps onto the step, lifts the opposite knee, and swivels her hips side to side.
  4. 18:15–18:20 The instructor performs a knee scissor, alternating lead legs. She steps onto the step, lifts the opposite knee, and performs a scissor kick with her legs.
  5. 18:20–18:26 The instructor performs three knee lifts, alternating lead legs. She steps onto the step and performs three consecutive knee lifts with the opposite leg.
  6. 18:26–18:32 The instructor performs an L-step, moving over the step from side to side.
  7. 18:32–18:39 The instructor performs a knee swivel, alternating lead legs.
  8. 18:39–18:45 The instructor performs a knee lift with a tap back, alternating lead legs. She steps onto the step, lifts the opposite knee, then taps that foot back behind her.
  9. 18:45–18:50 The instructor performs an L-step with a hop, moving over the step from side to side.
  10. 18:50–18:57 The instructor performs an L-scissor. She performs an L-step pattern, adding a scissor kick on the floor as she steps down.

Prepared from the original audio and video using machine-assisted transcription and source review.

Watch Step It with Krista on YouTube (original video)
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