January 2026 Edition
“Start 2026 with strength in your body and softness in your mind.”
“Start 2026 with strength in your body and softness in your mind.”
“Start 2026 with strength in your body and softness in your mind.”
“Start 2026 with strength in your body and softness in your mind.”
“Start 2026 with strength in your body and softness in your mind.”
“Start 2026 with strength in your body and softness in your mind.”
Member Spotlight – Meet The Stachiw Family
Tell us all about yourself!
Carla and Scott first met at a fitness facility, so staying active has always been an important part of their family’s story. In 2012, they moved to Chagrin Falls looking for a strong school district and more space to raise their kids, and it quickly became home. Their daughters, Matilda and Sera, are now 8th graders-Matilda enjoys playing tennis at the club and practicing guitar, while Sera stays active through volleyball. Alayna loves working at the club and seeing friendly, familiar faces each day at the front desk. She is currently attending the University of South Carolina, studying Exercise Science, and also works as a fitness instructor on campus. Scott works in the field of immersive technology, and Carla is excited to start the new year in a new role as a staff accountant!
If you won the lottery tomorrow, what's the first thing you would do?
“If we won the lottery, I would start planning vacations, especially a Mediterranean cruise!” – Carla
Why Wembley?
Carla, Scott, Alayna, Matilda, and Sera, have a long history with the club, first joining back in 2016 and staying through 2018. After taking a break, we found our way back in 2021 post-COVID, looking for a positive way to get moving again and reconnect with fitness. We began with beginner tennis lessons, which quickly became a fun family activity and an easy re-entry into being active together. From there, we expanded into barre and yoga classes, time in the gym, and eventually pickleball.
“What keeps us here is the club’s warm atmosphere and true family feel-it’s a welcoming environment that genuinely feels like home. We’re grateful for the community we’ve found and are looking forward to another great year with the club and all the people who make it so special.”
Staff Spotlight – Meet Michelle Scacchi
Fitness Instructor
FUN FACT
Michelle raised 5 daughters with her husband, which is definitely a mix of fun experiences. She is a Rocky fan 100% and ran the Rocky steps in Philadelphia! Michelle rode a mechanical bull in her younger years. There is much fun hanging out with their adult children & grands.
“I would like to emphasize about how exercise brings fun into my life & the push through attitude to the other side of the tougher places in life. Exercise will empower the best version of me to show up!”
FAVORITE EXERCISE
“I have more than one!”
Michelle’s exercise provided is an Uneven Stance Squat, hammer curl to overhead push press. You begin with left leg behind the other, in line with the right foot’s heel. Then, lower into a squat power up from the ground into a hammer curl & push press overhead. Return to the start position and repeat for rep range.
The benefits of this exercise is a full body compound movement. This exercise builds strength, endurance, power, and coordination. It integrates the lower upper body core connection. The uneven stance addresses imbalances, this exercise significantly benefits the skeletal system.
You can find Michelle at Wembley teaching a variety of different classes. Great music, strong minds and bodies, and lots of smiles!
Cauliflower Soup!
Ingredients
Prep Time: 10 minutes
Total Cook: ~ 20 minutes
Serving: 2 Quarts / 8 Servings
1 Medium head cauliflower (broken into florets)
1 medium carrot (shredded)
1/4 cup chopped celery
2-2.5 cups water
2 tsp chicken bouillon or 1 vegetable bouillon cube
3 tbsp butter
3 tbsp all-purpose flour
3/4 tsp salt & 1/8 tsp pepper
2 cups milk (2% preferred)
1 cup shredded cheddar cheese
1/2-1 tsp hot pepper sauce (optional)
Instructions
First: In a Dutch oven, combine cauliflower, carrot, celery, water, and bouillon
Second: Bring to a boil, reduce heat, cover and simmer for 12-15 minutes until vegetables are tender (do not drain)
Third: In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth
Fourth: Gradually add milk, bringing to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat.
Fifth: Stir in cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.
Serve: Distribute soup into each bowl and enjoy a warm meal during the season!
Wellness Tips
January is National Mental Wellness Month
Have A Support System and Stay Connected
Winter can be a tough time to get together, especially when unexpected weather comes along. Having a strong support system and staying connected can reduce negative mental health symptoms. Whether it’s virtual or face to face, staying connected during these times can increase positive mental health.
Establish Emotional Balance
Take time to notice your emotional well being. Feel your feelings, find and name your emotion. Practice mindfulness; meditation, journaling, exercise or yoga. Feel the emotion, the more you practice, the easier it will become to notice your emotions.
Featured Work Out – Darebee Workout
Back Into It
The transitions are intentionally smooth, from bounce to brace to open-and-close, so your nervous system gets a friendly reintroduction to coordination instead of a rude awakening. This workout consists of 3 levels–level one consisting of 3 sets, level two consisting of 5 sets, and level three consisting of 7 sets–all with a rest up to two minutes.
Each level has 5 exercises:
- 10 hops on the spot
- 10 bicep extensions
- 10 elbow clicks
- 10 jumping jacks
- 10 squat jacks
This works out the full body, with metabolic conditioning. This is simple work with sneaky benefits: better joint positioning, cleaner movement mechanics, and that satisfying feeling of your body remembering how to move like it owns the place.
Wellness Tools
New Year’s Resolutions: Setting and Reaching Health Goals
The cold weather months bring poor health habits. Keep your habits healthy during the dark and cold months.
- Eating a Healthier Diet
- Whole grains, fiber, leafy greens, nuts and seeds, berries, and lean protein
- Improving your sleep
- Establish a bedtime routine
- Optimize your sleep environment
- Limit heavy meals before bed
- Prioritize Exercise
- Try out a new class!
Keeping your body healthy for the winter is important. Don’t neglect what’s happening to your body if there are signs. Take the season to enjoy a happy and healthy body for you.
Listen to this month’s guided meditation by Vishali on Insight Timer
Eat with the Season
Citrus Fruits
Oranges, grapefruits, lemons, limes: High in vitamin C, which helps boost the immune system
Root Vegetables
Carrots, sweet potatoes, beets, parsnips, turnips: Grounding, fiber-rich, and great roasted or in soups
Fatty Fish
Salmon, sardines, trout: Rich in heart-healthy omega-3s
Nuts/Seeds
Almonds, walnuts, chia, flax: Helpful for skin, joints, and satiety
Local Events
2026 First Taste – Chagrin Valley Restaurant Week Kickoff Party!
Lowe’s Greenhouse
Thursday, January 29th, 2026
6PM-8PM
TICKETS:
https://cvcc.chambermaster.com/eventregistration/register/26849
Heinen’s – How to Use Food as Medicine: An Introduction to Heinen’s Club Fx™
Thursday, January 15th, 2026
6PM-7PM
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