April 2026 Edition
“Health is A State of Mind. Wellness is A State of Being.”
“Health is A State of Mind. Wellness is A State of Being.”
“Health is A State of Mind. Wellness is A State of Being.”
“Health is A State of Mind. Wellness is A State of Being.”
“Health is A State of Mind. Wellness is A State of Being.”
“Health is A State of Mind. Wellness is A State of Being.”
Member Spotlight – Meet The Powers Family
Tell us all about yourself!
Maggie and Dave and were both born and raised in Chagrin Falls, OH. “We are HS sweethearts… so naturally, we live in Chagrin Falls!” He and Maggie are both the youngest of 4, each family with 2 boys and 2 girls. They have 2 boys of our own, Johnny (almost 3) and Mac (almost 1). They are tons of fun. “Johnny is a firecracker and I’m scared because he is already finding ways to outsmart me.” You will likely see him being a dare-devil at the pool this summer!
What's a Cleveland area restaurant you'd recommend to others, and why?
“We haven’t been venturing out of the CF bubble much these days with our 2 youngsters but we love going to Batuqui for a date night! The food is authentically delicious and the vibes are cozy and charming, it never disappoints.”
Why did your family decide to join Wembley?
“We heard great things about the gym facilities and daycare from friends of ours who are members, (shoutout to the Collins fam!) When we came to tour the club ourselves, there was no question about joining!”
Staff Spotlight – Meet Maggie Powers
Fitness Instructor
FUN FACT(S)
Maggie loves staying active and enjoys a wide range of activities, including walks, hikes, bike rides, skiing, attending (and now teaching) workout classes, and spending time with friends.
She is also an artist who works with watercolors and acrylics in her spare time; though that time has been limited since having children. As her kids grow, she looks forward to getting back into painting, as she truly loves creating art.
FAVORITE EXERCISE
“Biking!!! I have a passion for road cycling. I signed up for the 50-mile Velosano ride back in 2017, bought a bike to participate, and have been fully hooked since. The fresh air, beautiful sights, rolling hills, constant breeze in my face and water bottle access during the ride… it’s my JAM!”
You can find Maggie at Wembley teaching cycle, strength and barre fusion classes. Find her as a sub for now and a set schedule is soon to come! Great rhythm, strong minds and bodies, and lots of smiles!
Instant Pot Spaghetti with Goat Cheese, Mint and Peas
Ingredients
Prep Time: 15 minutes
Total Cook: ~ 30 minutes
Serving: 6
Ingredients
2 Cup frozen peas, thawed, patted dry
8oz Fresh goat cheese
⅓ cup plus 3 tablespoons extra-virgin olive oil
1 Tbsp grated lemon zest, plus 2 tablespoons lemon juice
½ Cup chopped fresh mint
1 Medium yellow onion, chopped
1 pound spaghetti or fine linguini, broken in half
Salt and pepper to taste
Instructions
First: In a medium bowl, mash 1 cup of peas with a fork until slightly chunky. Mix in the goat cheese, ⅓ cup oil, lemon zest and juice, half the mint, ½ tsp salt, and ¾ tsp pepper. Set aside.
Second: Turn the Instant Pot to High (Sauté). Add the remaining 3 tbsp oil, onion, and 1 tsp salt. Cook, stirring occasionally, until softened (about 2 minutes). Add 5 cups of water and stir. Add the pasta, laying it flat and pressing it down to fully submerge.
Third: Press Cancel, secure the lid, and set the valve to Sealing. Cook on High Pressure for 3 minutes. When done, quick-release the pressure. Press Cancel and carefully open the lid.
Fourth: Use tongs to toss and separate the pasta. Add the goat cheese mixture and remaining peas, tossing until well combined. Season with salt and pepper to taste. Transfer to a serving dish and top with the remaining mint.
Wellness Tips – Back in Action!
Set New Goals This Spring
Use the energy of spring to set new health and wellness goals. Whether it’s starting a new exercise routine, trying out a healthy recipe, or committing to better sleep habits, setting achievable goals can keep you motivated and on track
Hydrate and Refresh
As temperatures rise, it’s important to stay hydrated. Drinking plenty of water helps maintain your body’s functions and keeps your skin looking healthy. Consider infusing your water with slices of lemon, cucumber, or mint for a refreshing twist.
Featured Work Outs – At Home Training
Full Body Strength half hour workout
3 Sets of each (8-12 reps)
- resting for 30 seconds in between sets
Squats
Push-ups
Dumbbell rows
Reverse lunges
Plank (30–45 sec)
Wellness Tools
Check out a couple tools below to help get your Spring activity back into action!
Why warm up beforehand?
Prepares your muscles for performance
An active warm-up improves circulation and raises muscle temperature, allowing muscles to become more flexible and reactive. When muscles are cold, they’re tighter and more vulnerable to strain, but once warmed up, they contract more effectively and produce greater power.
Reduces risk of injury
Jumping straight into intense activity places sudden stress on your joints, tendons, and ligaments. A proper warm-up eases your body into movement, helping reduce the risk of common injuries like pulls, strains, and sprains; especially in activities like tennis or running.
How to recognize signs of injury before the actual injury:
- Tightness that doesn’t go away
- Tight muscles are more likely to tear when pushed further
- Decreased performance or weakness
- Everything feels off or movements feel harder than normal
- Limited range of motion
- Joint irritation, muscle tightness, or inflammation can occur
Listen to this month’s guided meditation by Vishali on Insight Timer
Eat with the Season
Fresh Vegetables:
- Asparagus → high in fiber, supporting digestion
- Peas → rich in vitamin C & K
- Radishes → low calorie, high water content
- Leeks → great for heart health
Fruits:
- Pineapple → reduces inflammation
- Mango → rich in vitamin A, high in vitamin C
- Oranges → high in antioxidants
Herbs:
- Parsley → high in vitamin K
- Chives → contains antioxidants
- Dill → supports digestion
Local Events
Chagrin Valley Jaycees Easter Egg Hunt
Saturday April 4th, 2026
Riverside Park, Chagrin Falls OH
Children will be designated into five groups separated by age.
Group 1 – Children Ages 1 to 2
Group 2 – Children Ages 3 to 4
Group 3 – Children Ages 5 to 6
Group 4 – Children Ages 7 to 10
10:00 AM – 12:00 PM
Easter Bunny and Easter Craft at Sage & Honey
Partnership with the Chagrin Valley Little Theater
Saturday April 4th, 2026
Sage & Honey
10 E. Washington
12PM-2PM
Paint Your Own Wine Glass
Friday April 18th, 2026
Sage & Honey
10 E. Washington
All materials are provided, so just bring yourself and enjoy a creative afternoon.
You choice of 2 wine glasses, 2 martini glasses, or a wine bottle with cork lights. Any designs and colors.
Admission: $40/person
3PM-5PM